30 Day Yoga Journey - Yoga With Adriene Day 1 Move
In the world of fitness, Yoga is a popular option for people looking for a low-impact workout that still provides results. But like most things in life, you get out what you put in. To make the most of your yoga journey, commit to doing at least 30 days of yoga.
In just a month, you'll likely see improvements in strength, flexibility and overall well-being. Plus, you may find that you enjoy this calming and centering practice so much that you keep it up long after your 30-day challenge is done! If you're ready to commit to improving your wellness through yoga, follow these tips to make the most of your journey.
30 Day Yoga Journey: Yoga With Adriene - Day 1 Move
From Video: Hello, everyone, and welcome to Move - your 30 day yoga journey. I'm Adriene, and this is sweet Benji, and we are so glad you're here. I mean, I think I can speak for him, but I am so glad that you are here. You made it, this is the spot to be. The hardest part is showing up.
So hop into something comfy for Day 1. Alright, and here we are. Come on down to the ground. We're gonna begin in a nice comfortable seat. You can sit up on a little pillow, blanket, towel, block if you like, to lift the hips.
We're looking to find length in the spine here. So nothing too crazy, but you might find right away that it feels really easy to slip into this comfortable seat, or that it feels kind of challenging already, and just know that whatever you're landing here with is good, it's all good.
The most important thing is that we show up. And so here we are. Take your time getting settled in. Just any little small movements that feel good, because as you're ready, I'm going to invite all of us to come to stillness. Just do your best to sit up nice and tall.
You can allow your hands here to start just to rest gently on the knees or the thighs. And we're just gonna take a little bit of a slow moment here, a still moment before we get moving to notice what it feels like to show up for ourselves, to be here today. Thank you so much for saying yes to this journey, and for your commitment to showing up for yourself.
Do you do these 9 yoga mistakes? Read the complete blog post to find out!
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