What Essential Oils Are Best for Yoga? Aromatherapy Blends Included
What essential oils are best for yoga? The benefits of essential oils are no secret nowadays. They have become a popular item for relaxation, meditation, and healing. Some essential oils may also energize and invigorate.
This is why pairing yoga with certain essential oils will help optimize the experience. Since these oils give different effects, it’s wise to choose the best ones for yoga.
What Essential Oils Are Best for Yoga?
Here are the essential oils for yoga that will give the best experience and effects:
Lavender Essential Oil
For relaxation, use lavender oil. It’s popular in making people feel calm and stress-free. Many yoga classes incorporate lavender oil during savasana to calm the students after practicing.
It can be used with a diffuser or applied to the hands, shoulders, and neck after combining with a carrier oil or unscented lotion.
Sandalwood Essential Oil
Another essential oil that can promote relaxation is sandalwood. It’s often used to help people clear their mind.
Using this at the start of a yoga session would make it easier to bring consciousness into the moment. This is useful, especially for people who have a lot of worries and distractions.
This is a great option for men who practice yoga. It’s because it doesn’t have a dominant floral scent that some men prefer to avoid. Instead, it gives an earthy scent with a hint of sweetness.
Peppermint Essential Oil
Yoga requires focus and breathing is a big part of it. If someone has respiratory problems, it would be impossible to get the best out of yoga.
Fortunately, peppermint oil can be used to help improve breathing and other respiratory problems. It’s because peppermint is a natural anti-inflammatory herb. Incorporating this oil during or after yoga can likewise support muscle recovery after a session.
Clary Sage Essential Oil
Clary sage can improve mood and emotional wellness. Like most essential oils, it can relieve stress. But, one of the best uses for it is to uplift someone’s spirits.
This floral oil is known to improve a person’s emotions during challenging situations. It may also help in increasing energy levels. For people who do yoga to kickstart their day, using clary sage oil is the best option.
Lemongrass Essential Oil
What is spiritual nourishment? If you use lemongrass essential oil for your yoga practice, then that is what it is all about. It can lift your spirits and mood. It calms and cleanses the brain. This is something we often forget.
Lemongrass essential oil can also boost energy, not only through your brain but throughout your body. It can be very beneficial during yoga.
Cedarwood Essential Oil
Cedarwood essential oil is frequently recommended for its grounding effects. We can see why. It is an enormous tree that is tall and rooted to ground. This oil could be used to practice a grounding, nourishing yoga session or mindfulness meditation. Cedarwood can also be used to help strengthen and center your body. Inhale deeply through your nose, and exhale after each pose.
What are the Benefits of Using Essential Oils for Yoga?
If you're a yoga enthusiast, then you know that the practice comes with a range of benefits, from improving flexibility to reducing stress. But did you know that using essential oils during your yoga practice can amplify these benefits?
Some of the benefits include:
- Essential oils can help to improve focus and concentration.
- Essential oils can be used for a variety of purposes, including relaxation, stress relief, and aiding in sleep.
- They can be used to improve circulation and reduce inflammation.
- They can be helpful for treating various health conditions, such as headaches, anxiety, and depression.
How to Use Essential Oils for Yoga
When it comes to using essential oils for yoga, there are a few things to keep in mind. First, always test a small amount of the oil on your skin before using it in class. Second, be sure to use a carrier oil before applying the essential oil to your skin. This will help to ensure that the oil is absorbed and effective.
Essential oils can enhance your yoga practice in many different ways. They can set the scene or keep your mat clean and fresh. These tips will help you get more from your yoga practice, no matter where you are on your journey.
Yoga Room Spray
- In a spray bottle fill it with 2 ounces of water, add 15-20 drops of essential oil. Spray the mixture into the air and enjoy the relaxing scents of nature.
Make a Yoga Mat Spray
- Mix 2 ounces water with 2 ounces witch hazel and 25 drops of Orange essential oils in a spray bottle. Spray onto the mat and wipe clean. When the mat is dry, roll it up.
Wear Essential Oil Jewelry
- Wearing essential oil jewelry, such as a necklace, bracelet, or anklet can be a great option. A few drops of oil are added to the piece. This allows you to experience essential oils in your yoga practice more personally than everyone smelling them in the entire room. If you do yoga at home with your partner, children, or friends, essential oils can be a personal choice.
- Before you get on the mat, place a washcloth with cold water and a drop of Eucalyptus or Sandalwood. Put it in the freezer to keep it cool and frosty until you're ready for your cool down.
Yoga Diffuser Blends
An ultrasonic essential oil diffuser is one way to use essential oils at home for your yoga practice. A well-functioning diffuser costs between $20 and $40. There are higher-end models, but I recommend that beginners start with something affordable and then upgrade as they become more comfortable using a diffuser in their home.
- These diffuser blends will make your yoga experience even more enjoyable.
Om Diffuser Blend: Add 3 drops each of lavender, sandalwood, and eucalyptus essential oil to your diffuser with the required amount of water for your machine. Turn on and deeply inhale the soothing aromas of lavender and sandalwood, accompanied by the rejuvenating, refreshing scent of eucalyptus.
Yoga Retreat Diffuser Blend: Add 3 drops of patchouli, 2 drops of frankincense, 2 drops of clary sage, and 1 drop of orange essential oil to your diffuser with the required amount of water for your machine. Turn on and deeply inhale the transporting aromas.
Time to Breathe Diffuser Blend: Add 3 drops each of lavender, frankincense, and cypress essential oil to your diffuser with the required amount of water for your machine.
Conclusion on Using Essential Oils for Yoga
Using essential oils can improve a person’s emotional, physical, and mental state during yoga. But, it’s important to learn how to use them properly.
Try essential oils first, some oils are not right for everyone. It is best to experiment with different oils until you find one that suits you the best. You might switch between peppermint and lemongrass, or even mix different oils to create your own blend. Different oils can trigger different emotions, so it's up to you which one catches your attention.
There are many ways to use essential oils. People should choose the safest method that would work best for them. Also, different essential oils have varying effects. Use the right essential oil to get the desired effects.
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