What Yoga Poses are Good for Menstrual Cramps?
Ever suffered from menstrual cramps? If so, you're not alone. Many women experience pain during their periods. While there are over-the-counter medications to help, you may also want to try yoga poses to help ease the discomfort. But what yoga poses are good for menstrual cramps?
Yoga has been shown to be beneficial for a variety of health issues, and can be a great addition to your self-care routine. Keep reading to learn about some of the best yoga poses for menstrual cramps.
Video: Yoga Poses for Period Pain and Cramps
If you're like me, you dread your period every month. Not only do you have to deal with the annoyance of having to change your tampon every few hours, but you also have to put up with cramps and pain that make it difficult to do anything.
Luckily, there are yoga poses that can help ease the pain and make your period a little more bearable. Check out this video for a tutorial on how to do some of the best yoga poses for period pain and cramps. You may be surprised at how well they work!
Yoga Poses for Menstrual Cramps and Period Pain
There’s no need to suffer from menstrual cramps and pain each month. yoga can help to ease and prevent these discomforts. Below is a roundup of some of the best yoga poses for menstrual cramps and pain.
Child's Pose is a restful pose that can help to soothe the nervous system and can be helpful for relieving menstrual cramps. This pose is a great way to improve your flexibility and calm your mind. It is also a great way to get started with yoga if you are new to it.
Triangle Pose is a twisting pose that can help to stimulate the abdominal organs and can be helpful for relieving menstrual cramps. It is one of the most basic yoga poses, but it can also be quite challenging. This pose strengthens and stretches your thighs, groin muscles, and hips. It also tones your abs and upper body.
Corpse Pose is a very relaxing pose that can help to calm the mind and body, which can be helpful for relieving menstrual cramps.
This pose helps to open up the hips and release tension in the lower back, which can often be a source of pain during menstruation. Come to all fours on your hands and knees. Bring your right knee forward between your hands, and let your left leg fall out behind you. Keep your hips squared to the front of the room, and hold for 5-10 breaths. Repeat on the other side.
Downward-Facing Dog Pose:
This posture is a great way to stretch out the entire body, and can help to ease discomfort in the lower back and abdomen. Come to all fours on your hands and knees. Spread your fingers wide and press your hands firmly into the mat. Tuck your toes, and lift your hips up and back, coming into Downward-Facing Dog. Hold for 5-10 breaths.
This pose is also great for stretching out the lower back and spine. Come to all fours on your hands and knees. Inhale as you move your chest forward and your hips up into Cow Pose. Exhale as you round your spine and tuck your chin, coming into Cat Pose. Move through these poses for 5-10 breaths.
King Pigeon Pose:
This is a deep hip opener that can help to relieve tension and pain in the hips and lower back. Start in Downward-Facing Dog. Step your right foot forward in between your hands, and sink your hips back until your left leg is fully extended. Square your hips to the front of the room, and hold for 5-10 breaths. Repeat on the other side.
Wide-Legged Forward Bend:
This pose stretches the hamstrings and groin, which can often be tight and inflamed during menstruation. From Downward-Facing Dog, step your left foot forward and turn your right foot out to the side. Bend your knees and sink your hips down toward the ground. Reach your hands toward the ground, then fold forward, relax your head and neck, and hold for 5-10 breaths. Repeat on the other side.
Conclusion on Yoga for Period Pain and Cramps
There are several yoga poses that are known to help relieve menstrual cramps. Some of these poses include Child's pose, Cat-Cow pose, and Triangle pose. Practicing these poses on a regular basis may help to reduce the severity of menstrual cramps.
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