Yoga can be everything except boring. There are many different yoga styles to choose from, each of which offers different benefits. Some of the most ...
In these modern times, fast life and lack of time for ourselves can be our biggest enemies. In our bodies, we accumulate stresses that are reflected ...
The Top Yoga Mistakes and Bad Habits— Break These ASAP! Bad habits are easy to all into in any area of life, and yoga is certainly no exception. It...
Do You Wear Shoes In Hot Yoga? When practicing hot yoga, it is important to consider what to wear. Wearing shoes in hot yoga is not necessary, but it...
If you're just starting out with Kundalini Yoga, it can be tricky to know where to begin. This sequence is designed to help beginners get comfortable...
